Dieting is the most debated factor in the civilized societies of the world. Especially more and more young females are becoming cautious about there routine diets and food habits. Many dieticians and nutritionists have been suggesting various useful Dieting Tips .
- Spilt your meals – instead of taking three full meals, it is suggested to spilt your meals into five or six small segments and take it through out the day.
- Ideal time for taking last meal – the medical science suggests that the last meal of the day should be taken at least three to four hours before time to go to bed.
- Brushing Teeth – it is considered as the healthy habit to brush your teeth properly before going to bed.
- Try avoiding sugar drink – soft drinks containing sugar should be avoided replaced by sugar free drinks or just plain water.
- Inclusion of vegetables – inclusion of fresh vegetables and fruits in your meals is highly recommended.
- Record chart – maintaining a systematic journal for your daily calorie counts as well as notable changes regarding health.
- Eating less than hunger – try to ingest lesser quantity of foods than your actual hunger and keep the stomach lighter or a bit empty
- Count probable calories – while buying groceries etc, try to count the probable calories of the stuff you buy, this may perhaps reform your buying habits to restricted calories containing stuffs
- Eating time – try to thoroughly chew each of the morsel properly crushing it in the mouth to mix it with saliva. Ideally eating a meal should take at least 20 minutes as the fullness signals sent by stomach to the brain takes that time.
- Water consumption – adequate quantity of water must be taken during the day, minimum of which should be 8 to 10 glasses full spread over the day. Water is the most essential nutrient element for the body.
- Killing hunger desire – good flavored chewing gums should be tried when you get the hunger signals, this may avert the desire to great extent and keep you away from eating or make you eat lesser quantity.