A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn more calories than your body consumes and you gain weight. Another way to say that is this: consume less calories than […]
Only 10,000 Steps A Day Will Help You Lose Weight
Experts have discovered that walking 10,000 steps per day drop, those unwanted pounds faster than any other method of weight loss help. Walking helps you the weight for a longer period of time keep, because it builds up your muscles and your heart with a fat-burner rate. Because it can seem a daunting task, walking […]
Enjoy a healthier lifestyle with more fruits and vegetables
Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to […]